Diet & Lifestyle

The foundation of all our programs is a nutritionally dense, locally sourced, whole food diet.

More than anything else, the choices you make regarding food and lifestyle factors affect your overall health.

These choices will be the least expensive and most profound way for you to improve the quality of your life. Without the foundation afforded by a healthy diet, regular exercise and other stress reducing activities, no supplements, medications or aesthetic procedures will have a long term effect on your health and vitality.

Diet, exercise and lifestyle
recommendations tailored for you.

Vital Rejuvenation will provide you with diet, exercise and other lifestyle recommendations designed to revitalize your life. This is the guiding principle behind our entire practice. If testing determines that you need nutritional supplements or natural hormones, we will recommend them in amounts that are tailored to your individual needs.

Ongoing tests help determine your evolving needs, and we work with you to modify our recommendations as your health improves.