Paleo Diet

The foundation of all our programs is a nutritionally dense, locally sourced, whole food diet.

Paleo promotes the consumption of unprocessed, all natural food including meat, fish, eggs, vegetables, fruits, nuts and seeds.

A paleo diet removes all processed foods including sugar, dairy and grains. Again, we use comprehensive medical testing to design appropriate nutritional supplement and hormone therapies, if needed, for each individual.

Paleo Diet Sample Foods


Vegetables & fruits


Chicken, beef, fish, pork, lamb

Other proteins

Eggs, dairy


Nuts & seeds