salmon for what is keto diet

What is Keto Diet?

The foundation of all our programs is a nutritionally dense, locally sourced, whole food diet.

The keto diet, short for Ketogenic, was developed in the 1920’s to help combat epilepsy and has proved to be a great way to reset the body.

We sometimes utilize the keto diet help regulate blood sugars, lower blood pressure, lose weight and other reasons. To complement a healthy keto diet we use comprehensive medical testing to design appropriate nutritional supplement and hormone therapies, if needed, for each individual.

Keto Diet Sample Foods


Lettuce, avocados, greens, tomatoes, mushrooms


Chicken, beef, pork, lamb, fish


Butter, soft cheeses, eggs


Healthy fats, tea, coffee